Hello Ladies!
Many of you have asked about what you should have with you on the walk. About.com: Walking published a great article and I have added some things to it:
1. Pack - Decide what kind of pack you want to carry with you - last year Anna had a small backpack and Kristine and I had little running type fanny packs (not as nerdy as they sound). Remember that Avon has snacks and first aid at every other rest stop and you will not want to carry a lot for 39 miles.
2. Water Bottle - you need a wide mouth water bottle so you can refill it easily at each rest stop. It is best to strap on your water bottle or put it in your fanny pack or backpack rather than carrying it in your hand, as a pound of water in your hand can strain your shoulder, elbow, and wrist.
3. ID.
4. Tissues - whether it's your nose dripping, your eyes watering, or no toilet paper in the restroom, you are likely to need a tissue along the walk.
5. Money - just in case you need to stop and buy something along the walk route.
6. Cell Phone - but remember that we cannot use cell phones or ipods on the walk - but it may be nice to have the cell phone just in case we get separated.
7. Lip Balm & Sunscreen - I think they have this at some of the rest stations, but may be best if at least one of us has this.
8. Extra socks - we changed our socks at lunchtime and tossed our old ones. Remember - you need non-cotton, wicking socks!
9. Body glide and mole skin - they have mole skin at the first aid stations, but we stopped a few times to reapply body glide on our feet so we wouldn't get blisters and mole skin where blisters had started to form.
10. Medications - I brought my inhaler, just in case. We also carried ibuprofen with us - but they did have this at the rest stations.
Keep up your training!
Jen
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